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Types of Anxiety Disorders Everyone feels anxiety and fear at times, but when the feelings are intense or ongoing and interfere with your daily routine, they could be a sign of an anxiety disorder. Treatments include medication, psychotherapy or talk therapy. First, you should consult your physician to rule any physical conditions out that could be causing symptoms. A psychiatrist or another mental health professional can diagnose the kind of anxiety disorder you suffer from. Generalized anxiety disorder Everyone experiences anxiety at times and there are many valid reasons to worry about things like work obligations, money, or health. When the worry becomes continuous and engulfs your life, it may be a more severe anxiety disorder referred to as generalized anxiety disorder. GAD is defined by feelings of dread and anxiety that can affect a person's entire life. They tend to assume the worst, and that small issues can become major problems. GAD can be a problem for anyone, and it typically begins in adolescence or childhood however, it can also occur at any age. It is twice as prevalent for women and those who are assigned to females at birth as men. GAD can cause physical symptoms, including headaches and stomachaches, and make it difficult to sleep. It can cause people to feel depressed and self-esteem erode. It can hinder work and social activities. People who suffer from chronic, severe GAD are at a higher chance of developing depression. However, treatment can help to manage both conditions. While the exact cause of anxiety disorders is unclear, they appear to be related to genes and changes in brain structure that affect how your body responds to stress. Some experts believe that an imbalance of neurotransmitters in the brain may play a role too. While there is no cure for GAD, the condition can be controlled through psychotherapy (talk therapy) and medications. Psychotherapy or talk therapy includes several treatments that help you identify and alter negative thoughts, emotions and behaviours. Cognitive behavior therapy is a kind of talk therapy which can help you manage your thoughts that are distorted and decrease your fear by engaging them. Certain physical symptoms, such as heart palpitations or dizziness could be relieved by medications. They include antidepressants, benzodiazepines, and some medications that treat seizures, such as hydroxyzine. GAD can be difficult to recognize however it is crucial to seek out assistance if you begin to notice worrying and other symptoms of the disorder. Early treatment is more effective, because it helps you manage your anxiety and physical symptoms before they take over your life. Panic disorder This kind of anxiety disorder is characterized by repeated episodes of intense terror and fear that reach a peak within minutes (panic attacks). This disorder can also cause chest pain, shortness of breath or the sensation that your heart is fluttering or pounding (heart palpitations). They are often concerned that their symptoms are signs of heart attacks. People with panic disorder may also be at risk of developing other anxiety disorders, including depression and other health issues like hyperthyroidism or asthma. The reason behind anxiety disorders isn't fully understood however, researchers believe they are caused by a combination of factors. Some research suggests they may be caused by brain circuits that regulate emotion and fear. Other studies suggest that genetics, life experiences such as childhood abuse, or traumatic events are common causes of anxiety disorder. Many people with anxiety issues have a first degree relative who has the condition. Anxiety disorders can cause people to be anxious all the time even though they know that their fears are irrational. This can result in difficulties in social situations, at work or at school. In addition, some sufferers of anxiety disorders have difficulty sleeping or eat well. They might also suffer from muscle tension, irritability and difficulties in getting their attention. A person suffering from generalized anxious disorder might be concerned about a myriad of daily tasks that include work-related responsibilities as well as family problems. They're also likely to feel tired or irritable as well as having trouble concentrating. They often worry about the safety of themselves and others. There are effective treatments for anxiety disorders. The treatments include medications, psychotherapy, and complementary health practices. A mental health professional can assist you to determine what disorder is causing your symptoms and recommend the right treatment. Psychotherapy, or talk therapy can help you understand how to deal with your anxieties and decrease the number of panic attacks you have. There are a variety of psychotherapy options available, including cognitive behavior therapy and exposure response prevention. These treatments can be carried out either in a group or on an individual basis. Social anxiety disorder Social anxiety disorder is a serious condition that can hinder everyday life. It can cause intense anxiety, anxiety and avoidance of social situations. It usually begins in childhood, but can also manifest in the early years of adulthood. It can manifest as anxiety in specific social situations like speaking in class or going out on dates. Or it may be more widespread, and include avoiding all situations that could result in being considered a failure. When someone with SAD recognizes that their fear is not rational, they feel helpless to overcome it. They attempt to manage the symptoms by avoiding situations that cause anxiety, but this only makes them feel even more anxious. They may also develop “safety behaviors” to to lessen their anxiety, like drinking alcohol, being quiet and avoid eye contact. In panic anxiety disorder to the psychological treatments, some sufferers who suffer from SAD benefit from medication. These antidepressants can help regulate certain neurotransmitters inside the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). If you or someone you know suffers from social anxiety disorder, it's important to seek treatment. Untreated, the condition can be debilitating and cause other mental health issues such as addiction or depression. If you or someone you know is suffering from suicidal thoughts contact 911, your local crisis line or text TALK (741741) to speak with a crisis counselor. One in four people with anxiety disorders receive treatment. Treatment is impeded by an absence of awareness of anxiety disorders, low investment in mental health services, and stigma. It is also important that your healthcare provider knows the various forms of anxiety disorders, so that you can be properly diagnosed and treated. Request your doctor to refer you to an expert in mental health if you are unsure whether you have an anxiety disorder. You can also use an online screening tool. Specific fears A person with a particular phobia has a persistent and intense fear of one or more objects or situations such as animals, objects, or people. These fears may be unrelated to the danger of the object or circumstance, however they can cause significant anxiety and can hinder functioning in everyday life. Specific phobias differ from other anxiety disorders because they are triggered by a single stimulus, instead of multiple stimuli. The feared object or situation may range from heights to dogs to flying, injections, or overcrowded spaces. The condition is prevalent throughout the world and is more prevalent among women than men and it tends to start in the adolescent years or early childhood. Specific phobias are not irrational fears but the fear remains real. Children who suffer from specific phobias typically overcome them, but if a phobia persists in adults, it can be very difficult to treat. Doctors identify the disorder by examining the symptoms and how they impact daily functioning. Before diagnosing a phobia doctors are able to rule out other disorders with similar symptoms, such as agoraphobia or social anxiety disorder. In earlier editions of the DSM adults were required to recognize their irrational fears as part of the diagnosis process. However the 2013 edition states that this requirement is no longer necessary for adults. There are two types of treatment for particular phobias: cognitive therapy and exposure therapy. Cognitive behavioral therapy is primarily focused on teaching people healthier coping mechanisms and changing their response to fear. Exposure-based treatment involves gradual and systematic exposure of the object or situation that is feared. A patient may start with thinking about the object or circumstance, then move on to looking at images of the subject. They may then take steps towards it (such as walking past an elevator) or holding the toy snake, taking it to a zoo to look at real snakes and finally riding in a crowded elevator. This type of therapy may not be able to eliminate a fear, but it can decrease the intensity. Psychotherapy and medication such as antidepressants or anti-anxiety drugs are also options to treat certain phobias. People with specific phobias who try these therapies frequently experience better outcomes.